Gerrit Cole's Fitness Under 5 Out Of 10 After Key First Mound Session
skip to content
  • Login
  • en English
  • es Español
Pinstripes Nation
  • Home
  • Team
    • Roster Updates
    • Prospects
    • History
  • News
    • Trades
    • Rumors
    • Off The Field
  • About
  • Contact us
No Result
View All Result
Pinstripes Nation
  • Home
  • Team
    • Roster Updates
    • Prospects
    • History
  • News
    • Trades
    • Rumors
    • Off The Field
  • About
  • Contact us
No Result
View All Result
Pinstripes Nation
No Result
View All Result
Home News Gerrit Cole

Gerrit Cole ranks self ‘under five’ despite ‘feeling good’ in the first mound session

Michael Bennington by Michael Bennington
May 5, 2024 at 8:59 am EDT
in Gerrit Cole, News
Reading Time: 4 mins read
0 0
A A
0
Yankees ace Gerrit Cole is throwing from the mound first time at Yankee Stadium bullpen following his injury, May 4, 2024.
0
SHARES
22
VIEWS
TwitterRedditFacebookEmail

On Saturday, Gerrit Cole threw 15 fastballs off the bullpen mound at Yankee Stadium. The Yankees’ ace reported feeling positive about the session but refrained from providing a specific timeline for his comeback.

When questioned about his current condition on a scale from zero to ten, with zero representing inability to lift his arm and ten indicating readiness to start a game, Gerrit Cole paused before estimating his status as “under five somewhere.” This indicates that he is still far from reaching full strength.

Normally, such a modest workout wouldn’t attract much attention from a reigning American League Cy Young Award winner. However, this marked Gerrit Cole’s first bullpen session since elbow inflammation sidelined him during spring training, making it a significant event worthy of some enthusiastic remarks from the pitcher himself.

“It’s an exciting day,” he said. “I’m feeling good about it.”

The Cole train is making progress 🚂💪@M_Marakovits has more on Gerrit Cole's road to recovery ⬇️ pic.twitter.com/Nax0RE1Mdn

— YES Network (@YESNetwork) May 4, 2024

Gerrit Cole expressed genuine excitement about the day and conveyed optimism about the brief session, stating that he felt good about it. Despite this progress, he still has a considerable journey ahead before returning to the mound and experiencing genuine excitement.

Yankees manager Aaron Boone acknowledged the anticipation surrounding Gerrit Cole’s comeback, expressing hope that it might happen sometime during the summer. However, he stressed that their primary focus is on Gerrit Cole’s recovery progress and ensuring he takes the necessary steps to return, regain form, and achieve full health.

Manager Aaron Boone provides the media with an injury update on Gerrit Cole.#YANKSonYES pic.twitter.com/zBygELA3to

— YES Network (@YESNetwork) May 4, 2024

Gerrit Cole makes progress

On Saturday morning, Yankees ace Gerrit Cole achieved a significant milestone in his recovery from an elbow injury by throwing off a mound for the first time since being sidelined in mid-March.

Gerrit Cole minutes before throwing off the mound during a Yankees training session on Saturday, May 4, 2024

Gerrit Cole stepped onto the Yankees‘ bullpen mound at 10:40 a.m., well ahead of New York’s game against the Detroit Tigers at Yankee Stadium. He reported tossing 15 pitches, with 13 of them finding the strike zone, all of which were fastballs. According to the ace pitcher, the pitches averaged 89 mph.

This bullpen session marked Gerrit Cole’s initial mound appearance since his mid-March shutdown, signifying a notable advancement. Max Goodman reported that the Yankees ace was “giddy” following the throwing session, indicating its success.

The Cole train is making progress 🚂💪@M_Marakovits has more on Gerrit Cole's road to recovery ⬇️ pic.twitter.com/Nax0RE1Mdn

— YES Network (@YESNetwork) May 4, 2024

Gerrit Cole expressed his enjoyment of the day, acknowledging it as his most substantial experience in a while. He admitted to missing the sensation and viewed it as a positive step forward.

Having primarily thrown off flat surfaces since late last month, Gerrit Cole remarked that the baseball felt good leaving his hand, and he experienced no discomfort. However, he opted not to divulge the next steps in his rehabilitation program.

The Yankees ace mentioned that the team would closely monitor his progress over the coming days to gauge his response. Based on his advancement, they would decide on the next steps regarding mound work.

Gerrit Cole throwing in the outfield pic.twitter.com/wU5Rx6YC0U

— YES Network (@YESNetwork) May 3, 2024

Boone elaborated on Gerrit Cole’s situation, emphasizing the pitcher’s passion for his craft, his skill level, and his commitment to his profession. He characterized the current stage as part of his return process, viewing the recent development as another step forward in that journey. Boone expressed satisfaction with reaching this stage, concluding optimistically with the phrase “Onward and upward.”

Yankees ace Gerrit Cole's bobblehead during Star Wars Day at Yankee Stadium bullpen, May 4, 2024.
thenysportsexchange

One thing Gerrit Cole was certain about was how much he missed pitching and how even Saturday’s brief workout meant to him.

He becomes eligible to return from the 60-day IL at the end of this month. Despite preparing to take a significant step in his throwing program over the weekend, there still lies an extended build-up ahead.

What do you think? Leave your comment below.

Tags: gerrit cole
TweetShareShareSend
Previous Post

Aaron Judge denies hard feeling over ejection but Yankees ire stays heated at umpire

Next Post

Amid Yankees’ funny moniker stunt, Juan Soto turns candid on contract talks

Michael Bennington

Michael Bennington

babe_ruth.jpg

Related Posts

Ryan McMahon, Jose Caballero, and Cody Bellinger celebrate after the Yankees' 5-2 win over the Twins in New York, July 3, 2026.
News

Yankees appear ready to reconsider futures of two players once central to franchise plans

October 14, 2026
1.6k
Ryan Weathers exited the game in the fourth with forearm injury in the Yankees' 4-3 loss to the Blue Jays, New York, August 22, 2026.
News

Yankees may make bullpen trade with NL West team, cash in on Luis Garcia Jr. value

October 14, 2026
408
Carson Kelly is one of the free-agent catcher options for the New York Yankees for the 2027 season.
News

Yankees could fix key roster holes with two Chicago free agents carrying surprising upside

October 14, 2026
456
Aaron Judge exited the game in the sixth during the Yankees' 5-4 loss to the Twins, Minnesota, September 16, 2026.
Aaron Judge

Yankees insider gives captain Aaron Judge a sharp earful over his post-ALDS comment

October 13, 2026
1.1k
Yankees great Alex Rodriguez is with daughters Ella and Natasha at the New York premiere of HBO docuseries 'Alex vs. A-Rod,' on Nov. 3, 2025.
Alex Rodriguez

Ex-Yankees star Alex Rodriguez’s $4.8M Meryl Streep home resurfaces with a $400K twist

October 13, 2026
267
Jazz Chisholm and Austin Wells celebrate after the catcher's second homer in the eight in the Yankees' 16-1 win over the Red Sox, New York, August 30, 2026.
Austin Wells

Insider warns Yankees could repeat familiar catcher mistake despite painful lessons from 2026

October 13, 2026
622
Next Post
Juan Soto responds to a roll call by fans during his first Yankees game at Yankee Stadium on April 5, 2024.

Amid Yankees' funny moniker stunt, Juan Soto turns candid on contract talks

0 0 votes
Article Rating
Subscribe
Login
Notify of
Please login to comment
0 Comments

Top Stories

Never Miss a Yankees Game Recap

Daily game analysis, breaking trade rumors, and injury updates delivered every morning.

We don’t spam! Read our privacy policy for more info.

  • Trending
  • Comments
  • Latest
Aaron Judge and Giancarlo Stanton are in the dugout during the Yankees' 5-1 loss to the Astros, New York, August 27, 2026.

Yankees appear to have made their Giancarlo Stanton decision

September 5, 2026
The New York Yankees are nearing a deal with Korean third base prospect Seongcheol Cho. Aug, 2026.

Yankees move to land Korean power hitter as future third base answer

August 27, 2026
Derek Jeter's Tampa mansion

Derek Jeter’s abandoned Tampa mansion sits in bizarre crypto-trust limbo years after demolition push

September 18, 2026
Cam Schlittler ended his on-road season with 1.16 ERA with in 6IP, 6K and 1ER in the Yankees' 5-3 loss to the Diamondbacks in Phoenix, Arizona, September 19, 2026.

Cam Schlittler calls out Yankees teammates with blunt words after damaging Arizona loss

September 20, 2026

Aaron Boone faces a challenging choice between two players

68
Yankees ace Gerrit Cole is on the mound against the Mets at Citi Field on June 14, 2023.

Yankees pay the price after Aaron Boone’s costly Gerrit Cole decision in defeat to Mets

63
Aaron Judge in Yankees dugout at Truist Park, Atlanta, during the game against the Braves on August 15, 2023.

Aaron Judge points finger at teammates, Boone warns as Yankees plunge to 28-year low

60
Michael Kay and John Sterling

Trouble in the booth: John Sterling, Michael Kay reportedly in a bitter clash

46
Ryan McMahon, Jose Caballero, and Cody Bellinger celebrate after the Yankees' 5-2 win over the Twins in New York, July 3, 2026.

Yankees appear ready to reconsider futures of two players once central to franchise plans

October 14, 2026
Ryan Weathers exited the game in the fourth with forearm injury in the Yankees' 4-3 loss to the Blue Jays, New York, August 22, 2026.

Yankees may make bullpen trade with NL West team, cash in on Luis Garcia Jr. value

October 14, 2026
Carson Kelly is one of the free-agent catcher options for the New York Yankees for the 2027 season.

Yankees could fix key roster holes with two Chicago free agents carrying surprising upside

October 14, 2026
Aaron Judge exited the game in the sixth during the Yankees' 5-4 loss to the Twins, Minnesota, September 16, 2026.

Yankees insider gives captain Aaron Judge a sharp earful over his post-ALDS comment

October 13, 2026

Recent News

Ryan McMahon, Jose Caballero, and Cody Bellinger celebrate after the Yankees' 5-2 win over the Twins in New York, July 3, 2026.

Yankees appear ready to reconsider futures of two players once central to franchise plans

October 14, 2026
1.6k
Ryan Weathers exited the game in the fourth with forearm injury in the Yankees' 4-3 loss to the Blue Jays, New York, August 22, 2026.

Yankees may make bullpen trade with NL West team, cash in on Luis Garcia Jr. value

October 14, 2026
408
Carson Kelly is one of the free-agent catcher options for the New York Yankees for the 2027 season.

Yankees could fix key roster holes with two Chicago free agents carrying surprising upside

October 14, 2026
456
Aaron Judge exited the game in the sixth during the Yankees' 5-4 loss to the Twins, Minnesota, September 16, 2026.

Yankees insider gives captain Aaron Judge a sharp earful over his post-ALDS comment

October 13, 2026
1.1k

About

Pinstripesnation.com is a trusted independent New York Yankees fan site. We cover the team directly from Yankee Stadium and contributors. We can only address issues or inquiries related to Pinstripesnation.com, we are not affiliated with the New York Yankees or MLB.

Follow Us

Browse by Category

Recent News

Ryan McMahon, Jose Caballero, and Cody Bellinger celebrate after the Yankees' 5-2 win over the Twins in New York, July 3, 2026.

Yankees appear ready to reconsider futures of two players once central to franchise plans

October 14, 2026
Ryan Weathers exited the game in the fourth with forearm injury in the Yankees' 4-3 loss to the Blue Jays, New York, August 22, 2026.

Yankees may make bullpen trade with NL West team, cash in on Luis Garcia Jr. value

October 14, 2026
  • Privacy Policy
  • Terms and Conditions
  • Sitemap
  • Contact us

© 2021-2026 Pinstripes Nation

Welcome Back!

Sign In with Google
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Home
  • Team
    • Roster Updates
    • Prospects
    • History
  • News
    • Trades
    • Rumors
    • Off The Field
  • About
  • Contact us

© 2021-2026 Pinstripes Nation

wpDiscuz
0
0
Would love your thoughts, please comment.x
()
x
| Reply
  • English
  • Español (Spanish)